12 June 2011

A Great Summer Sunday Dinner

Tilapia marinating in lemon, red pepper fakes, paprika, oregano and black pepper.

Tilapia grilling on cedar plank for 10 minutes.

Grilled steak and black beans and rice for me.

Grilled Tilapia with black beans and rice for my husband.

Black Beans and Rice
Saute in olive oil half a diced onion, 1 jalapeno minced, 1/2 diced green pepper, 1 or two cloves of garlic minced.  Cook until a little tender.
Add in two cups of black beans.  Either canned or beans that were soaked over night work well.
Add two cups of diced tomatoes.
Mix in...1 tsp oregano
dash of red pepper flakes
1/2 teaspoon cumin
salt and pepper to taste
and about 1 tsp of lemon juice.

Bring to a boil then turn heat down to low, cover and let simmer for 1 hour.

Make favorite rice to spoon beans and rice over and garnish with fresh cilantro.



  1. This looks so good:) I found you on the blog hop!

  2. Hello, Lori! Enjoyed your photos and recipes via basilmomma's blog hop! :)
    ~Kimby (aka okielicious)

  3. found you on the blog hop...beautiful blog layout! Come see me @ http://ameessavorydish.blogspot.com. I do a healthy recipes link party every Friday. Come submit a recipe this week. :)

  4. Hello! WooHoo three new blogs to check out! Thanks for stopping by. I'm off to check out your blogs.